Free Meditation and Mindful Movement Class (Zoom)

Reset your nervous system and get your day started in a positive and uplifting way!
Join Angela Marciano McCarthy for a 30 min practice that includes a Pilates based mindful movement series followed by a healing meditation.
Angela will send distance Reiki to participants during meditation

This class takes place on Zoom Tuesdays at 8:30 am EST. Instructions for joining will be in your confirmation email.

No prior experience is required, all levels are welcome.

Please wear comfortable clothing and bring a Pilates mat or double yoga mats.

Angela Marciano McCarthy is a physical therapist specializing in Myofascial Release, Pilates Teacher, and Reiki Master.