Friday Flow & Frequencies

Unwind from the week with gentle, intentional stretching followed by a deeply restorative sound bath. We’ll move slowly to release built-up tension, then settle into calming frequencies designed to soothe your nervous system and reset your energy. Leave feeling lighter, grounded, and ready to ease into your weekend.

Incudes:
Yoga Mats
Yoga Props
Light Beverages + a sweet grounding treat to close the night