Sunday Stretch

More than just a stretch class, the Sacred Stretch Method is a deeply restorative experience that combines assisted stretching, gentle Thai Massage, mindful Breath Work, and Grounding practices. This class is designed to help you release physical tension, reconnect with your body, and create space for calm and clarity.

•Yoga mats provided
•Water bottles welcome (water will also be available)

This class is perfect for all levels and anyone in need of a mindful pause and restorative movement. Space is limited to 6 so reserve your spot today!